Welcome to Relax and Rebalance – dedicated to reducing stress and anxiety and improving your sense of wellbeing.
After 16 years working in a fast paced business environment, I can appreciate the need to balance emotional, physical and mental health to get the most out of life. A decade later, never has this been as needed as it is post-pandemic.
Treatments take place in a dedicated room which offers a calm, warm and peaceful space to relax into. I work with people of all ages ranging from new born babies, children and young people with anxiety and ASD, expectant mothers, city professionals, people on their cancer journey, new mums, women navigating the menopause and anyone else that just needs some “me time”.
There’s a wide variety of Reflexology options to choose from, plus you can add on foot soak and scrubs using Neal’s Yard Organic Remedies, ear candling, etc. to add to your wellbeing experience.
I also offer group self-care and wellbeing classes within education settings or community groups for all ages; teach parents a special reflexology based relaxation routine to be used with their family members to bring calm in the moment; plus Tai Chi Movements for Wellbeing classes and short courses.
I hope to meet you soon! Thanks, Claire